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AM weigh in. 8.5 hrs sleep.
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271.4 lb
Lost so far: 54.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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4256 kcal
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Fat: 209.29g | Prot: 205.41g | Carb: 377.87g.
Breakfast: Kroger Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon, Earthbound Farm Organic Baby Spinach. Lunch: Healthy Choice Fudge Bar, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole, Daisy Sour Cream, Member's Mark Fresh Salsa (Mild), Cantaloupe Melons. Dinner: Herr's Fire Roasted Sweet Corn Popcorn, Healthy Choice Fudge Bar, Quest Peanut Butter Chocolate Chip Protein Cookie, Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Butch's Chilli Pizza. Snacks/Other: JYM Supplement Science Pre JYM, Gatorade Zero Berry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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4075 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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