Weigh In record (no journal entry) for 03 July 2019
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2305 kcal
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Fat: 69.93g | Prot: 145.66g | Carb: 297.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Celery Juice, Spinach, Silk Almond Creamer, Dole Frozen Strawberries, Oranges, Ascent Native Fuel Whey Protein Lemon Sorbet. Lunch: Nature's Bakery Gluten Free Blueberry Fig Bar, Oscar Mayer Deli Fresh Smoked Chicken Breast, Sweet Potato. Dinner: Braised Tenderloin Pork, Trader Joe's Demi Baguette, Wegmans Organic Chicken Wings, Potato Chips. Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Popped Rice Crisps - Cheddar Cheese, Ascent Native Fuel Whey Protein Lemon Sorbet, True Nutrition Maltodextrin. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 8 minutes, Watching TV/Computer - 1 hour, Housework - 1 minute, Cooking - 1 hour, Crossfit - 15 minutes, Apple Health - 8 hours and 3 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 8 hours and 4 minutes. more...
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losing 9.8 lb a week
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