davidsprincess's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
207.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:
2153 kcal Fat: 38.72g | Prot: 91.02g | Carb: 356.36g.   Breakfast: Aunt Millie's Giant White Bread, Smucker's Red Raspberry Jam, Graham Crackers, Peanut Butter. Lunch: Meijer Chicken Pesto Wrap, Hissho Sushi Blazing California Roll. Dinner: TSD Sales and Distribution Lean Ground Beef, Spaghetti. Snacks/Other: Airheads Airheads Xtremes Bites, Angel Food Cake. more...
2982 kcal Activities & Exercise: Driving - 2 hours and 11 minutes, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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