Weigh In record (no journal entry) for 03 July 2019
|
188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1523 kcal
|
Fat: 64.94g | Prot: 58.43g | Carb: 131.44g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats. Lunch: Meat Pie. Dinner: Woolworths Tempura Prawns. Snacks/Other: Willards Cheese Curls, SAB Black Label Beer, Castle Lite (Bottle), Ultra Mel Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|