astafiev's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1644 kcal Fat: 27.00g | Prot: 50.37g | Carb: 308.19g.   Breakfast: Special K Pastry Crisps - Strawberry, Bananas , Coffee with Milk and Sugar, Organic French Almond Vanilla Granola, Vanilla Soymilk, Roasted Garlic Artisan Bread. Lunch: Cinnamon Applesauce, Mixed Salad Greens, Cucumber (Peeled), Creamy Caesar Dressing. Dinner: Cucumber (Peeled), Tomatoes, Mushrooms. Snacks/Other: Feta Cheese. more...
on diet astafiev's own diet   gaining 1.4 lb a week

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