dheimer's Journal, 31 July 2008

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Wimpy workout this morning. Only 25 minutes on the elliptical stepper.

193.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2008:

887 kcal

Fat: 45.51g | Prot: 90.47g | Carb: 26.82g. Breakfast: milk, coffee, egg. Lunch: chicken salad, tomato. Snacks/Other: cheese stick, cheese. more...

2324 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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i use to have days like that...but look at it like this..least you did get a workout...better then sleepin thru it...mabye tomow you will make up for today!!!

31 Jul 08 by member: loosinisfun

25 minutes on an elliptical would kick my butt! Better than doing nothing! good job.

31 Jul 08 by member: graciepoo


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dheimer's Journal, 31 July 2008

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