Weigh In record (no journal entry) for 02 July 2019
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2998 kcal
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Fat: 92.71g | Prot: 171.44g | Carb: 427.54g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Calavo Avocado, Quest Blueberry Muffin Protein Bar, Great Value Vanilla Ice Cream Sandwiches, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Kiwi Fruit. Lunch: Quest Cookies & Cream Protein Bar, Pears, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quest Blueberry Muffin Protein Bar. Dinner: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Bananas, Lucerne Neapolitan Ice Cream Sandwiches, Blue Ribbon Ice Cream Sandwich. more...
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3835 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 9.8 lb a week
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 Comments
Oops, I updated my weight again and your comments were deleted Lzenn. I think 2750 it will be at least a 1k deficit.
02 Jul 19 by member: -Diablo
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That's a pretty big deficit. I'm rather eager to see how it works out for you. :)
02 Jul 19 by member: LZenn
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02 Jul 19 by member: davidsprincess
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