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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2019:
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1760 kcal
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Fat: 81.60g | Prot: 105.08g | Carb: 159.70g.
Breakfast: 2% Fat Milk, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger. Dinner: Great Value Shredded Mild Cheddar Cheese, Food Lion Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree). Snacks/Other: Watermelon. more...
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gaining 0.7 lb a week
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 Comments
Still keeping on track John, nice to see!!
03 Jul 19 by member: Steven Lloyd
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