jbjibby's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
306.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1859 kcal Fat: 47.38g | Prot: 178.28g | Carb: 139.97g.   Breakfast: Ezekiel 4:9 Bread, Center Cut Bacon. Lunch: wrap, Lettuce, ginger dressing. Dinner: Pork Loin (Tenderloin), Brown & Wild Rice, Green Peas (Frozen), Barbecue Sauce. Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...
4290 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 2.3 lb a week

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