Weigh In record (no journal entry) for 02 July 2019
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1486 kcal
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Fat: 40.49g | Prot: 107.33g | Carb: 175.15g.
Breakfast: Keebler Honey Grahams Crackers, McDonald's Egg McMuffin. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: ConAgra Foods Egg Beaters, Wegmans Mushrooms, Trader Joe's 4% Cottage Cheese, Tomatoes. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Great Value Light Greek Nonfat Yogurt, Angel Food Cake, Blueberries. more...
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3229 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 11 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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