davidsprincess's Journal, 02 July 2019

Weigh In record (no journal entry) for 02 July 2019
207.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:
1486 kcal Fat: 40.49g | Prot: 107.33g | Carb: 175.15g.   Breakfast: McDonald's Egg McMuffin, Keebler Honey Grahams Crackers. Lunch: Subway 6" Steak & Cheese, Subway Chipotle Southwest Sauce, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Tomatoes, Trader Joe's 4% Cottage Cheese, Wegmans Mushrooms, ConAgra Foods Egg Beaters. Snacks/Other: Blueberries, Angel Food Cake, Great Value Light Greek Nonfat Yogurt, Reddi-wip Original Dairy Whipped Topping. more...
3229 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 11 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

9 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


davidsprincess's weight history

Get the app
© 2019 FatSecret. All rights reserved.