Wow....this can be catchy! LOL....
Actually, the past few days, I have been working very hard to get the weight off just as they do in the Biggest Loser television show.
I have been working out twice per day and getting my heart rate up to enough where I am making a difference. I feel so strong doing it too:)
|
170.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
losing 11.2 lb a week
|