Mmmandy's Journal, 02 August 2010

164.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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496 kcal

Fat: 11.88g | Prot: 60.78g | Carb: 45.36g.   Breakfast: stevia. Lunch: tomato. Dinner: edamame, CHICKEN BREAST LEMON. Snacks/Other: Grapefruit, apple. more...

1977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...