Weigh In record (no journal entry) for 02 July 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1391 kcal
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Fat: 51.76g | Prot: 99.80g | Carb: 114.00g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Tomatoes. Dinner: Chicken Breast, Woolworths Sweet Potato Mash. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Cadbury Lunch Bar, Willards Cheese Curls, Milk Chocolate, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Ultra Mel Custard. more...
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gaining 1.5 lb a week
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