Weigh In record (no journal entry) for 02 August 2010
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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743 kcal
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Fat: 21.34g | Prot: 66.16g | Carb: 66.76g.
Breakfast: Slim-Fast Cappuccino Delight, Sesame Chicken (Wonderful - one piece). Lunch: chicken breast, Mimi's Pilaf. more...
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losing 1.0 lb a week
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