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Today is my first day back from vacation. I was able to get in a good workout several days while away. Yesterday I ate at 100% of goal, met my protein goal but did not meet my activities goals. BF down 0.2% Today I will be catching up on yard work...
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161.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2019:
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1998 kcal
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Fat: 85.37g | Prot: 111.94g | Carb: 197.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mahatma Jasmine Rice, Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Ranch Dressing. Snacks/Other: No Name Mixed Berries, Kirkland Signature Walnuts, Food Lion Whole Milk Cottage Cheese, Hammond's Chocolate Popcorn. more...
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gaining 0.2 lb a week
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