Weigh In record (no journal entry) for 01 July 2019
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2040 kcal
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Fat: 110.15g | Prot: 107.07g | Carb: 163.25g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix, Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Dinner: Sausage Sandwich, Johnsonville Hot Italian Sausage, Macaroni or Pasta Salad. more...
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gaining 2.6 lb a week
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cstout30's weight history
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