Weigh In record (no journal entry) for 01 July 2019
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2271 kcal
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Fat: 175.39g | Prot: 159.93g | Carb: 8.53g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Ovo Estrelado, Abatanado. Dinner: Lovilio Mozzarella, Pele e Carne da Coxa de Frango, Azeite Extra-Virgem. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Noz Califórnia. more...
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gaining 5.8 lb a week
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