Weigh In record (no journal entry) for 01 July 2019
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1376 kcal
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Fat: 63.70g | Prot: 41.82g | Carb: 110.75g.
Breakfast: Noosa Pumpkin Yoghurt. Dinner: Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Mushrooms , Wegmans Corn on the Cob, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Klondike Heath Ice Cream Bar, Red Table Wine . more...
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1998 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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