Weigh In record (no journal entry) for 01 July 2019
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193.1 lb
Lost so far: 36.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1672 kcal
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Fat: 68.69g | Prot: 85.59g | Carb: 195.29g.
Breakfast: Nestle Boost Max, Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Nature Knock Your Sprouts off, Trader Joe's Wild Smoked King Salmon. Lunch: Egg, Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Butter , New French Bakery French Baguette. Dinner: Fit & Active Strawberry Lemonade, Great Value All Natural Apple Sauce (No Sugar Added), Pork Loin (Tenderloin) , Fried Breaded Tenderloin Pork. Snacks/Other: Honey , Truvia Sweetener (Packet), Tea (Brewed) , Butter , Simply Nature Knock Your Sprouts off, Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.8 lb a week
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