Weigh In record (no journal entry) for 01 July 2019
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298.8 lb
Lost so far: 1.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1446 kcal
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Fat: 89.33g | Prot: 61.22g | Carb: 98.94g.
Lunch: Hellmann's Real Mayonnaise, Schneider's Country Naturals Bacon, Cracker Barrel Marble Cheese, Tomatoes, Lettuce, Fried Egg, Dempster's White Sandwich Bread. Dinner: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. more...
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losing 1.4 lb a week
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