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Two weeks have gone by and I have gained a little each week. Not completely sure what is going on... I am eating my points including the alotted extra 35 flexers...
Goals:
1) Get back to writing everything down that I am eating, when I am eating it as I did when I first started the program.
2) Drink all my 8-10 glasses of water, seem to be forgetting about that lately.
3) Craving control: wait 10 min, if still there and want it, drink a glass of water and wait another 5 mins. I hope this works.
4) Switch my exercise schedule back to Mon/Wed/Fri.
5) Start some toning exercises on the days I don't go to the gym.
6) No more little bites -- think before you eat.
One of the ladies at my meeting today asked about decreasing points as you lose weight. I didn't know that...this might be where I am gaining. So now I am going down to 24 pts, then after a wk ..of this I will go down 23 pts.
I have a plan of attack, now to stick to it!
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156.2 lb
Lost so far: 29.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2008:
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1532 kcal
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Fat: 34.77g | Prot: 92.02g | Carb: 218.92g.
Breakfast: 98% FF Turkey Breast, 2% Milk American Cheese Singles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey (view details). Lunch: Mixed Salad Greens, Raw , California Roll Sushi , Tomatos, Spinach, Broccoli Slaw. Dinner: Milk (1%), Light Sour Cream, Chicken Soft Shell Tacos w/ Cheese and Lettuce. Snacks/Other: 100 cal Ritz Toasted Chips, Yo-Plus Digestive Health, Apple. more...
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2358 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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