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Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2069 kcal
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Fat: 157.82g | Prot: 124.12g | Carb: 34.36g.
Breakfast: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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3497 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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