Weigh In record (no journal entry) for 06 January 2013
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1182 kcal
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Fat: 54.43g | Prot: 100.59g | Carb: 71.78g.
Dinner: butter, stir fry vegetables - Costco, Tortilla soup for week. Snacks/Other: cascade fresh, Light Ranch Salad Dressing, Mixed Salad Greens, Sardines in Louisiana Hot Sauce, Premier Protein Shake - Vanilla, Mini Babybel Original Cheese, Salsa, Egg. more...
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losing 7.0 lb a week
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