kcope56's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1547 kcal Fat: 46.10g | Prot: 55.61g | Carb: 228.33g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Butterfinger. more...
4017 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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