Weigh In record (no journal entry) for 30 June 2019
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184.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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830 kcal
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Fat: 38.83g | Prot: 51.84g | Carb: 68.90g.
Breakfast: Bananas , Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Fried Egg, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Marie's Balsamic Vinaigrette, Sweet Red Peppers , Tomatoes, Chicken Thigh, Broccoli . more...
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losing 2.8 lb a week
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