kaileeanne's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
132.6 lb Lost so far: 14.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1250 kcal Fat: 42.27g | Prot: 59.12g | Carb: 152.53g.   Lunch: franks red hot, ketchup, onion powder, lemon pepper, seasoning salt, garlic powder, hash browns, pc turkey bacon, Ricotta Whey Cheese , Butter (Salted), chives, egg, green tea. Dinner: grapes, pickle, pepperoncini, pickled asparagus, yucatan, kirkland , Garlic & Olive Oil Petite Cut Stewed Tomatoes, annies macaroni and cheese, 1% milk, arnold palmer. more...
losing 9.8 lb a week

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