Weigh In record (no journal entry) for 02 August 2010
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230.6 lb
Lost so far: 6.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1207 kcal
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Fat: 40.89g | Prot: 32.03g | Carb: 186.07g.
Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), Whipping Cream, Granulated Sugar, Sour Cream, Strawberries, Unsweetened Frozen Strawberries, 0% Fat Free Milk. Dinner: Corn, Stovetop Stuffing, Chicken, Unsweetened Frozen Strawberries, Sour Cream, Sugar, Chicken Noodle Soup (Prepared with Water, Dehydrated) , Strawberries , 0% Fat Free Milk. Snacks/Other: Oreo Ice Cream Sandwiches, Classic Cola. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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