Weigh In record (no journal entry) for 06 January 2013
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2013:
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1263 kcal
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Fat: 32.10g | Prot: 77.61g | Carb: 173.32g.
Breakfast: banana, herbalife french vanilla shake mix, Personalized Protein Powder, herbalife protein drink mix. Lunch: banana, herbalife protein drink mix, herbalife personal protein, herbalife chocolate shake mix. Dinner: Zucchini Patties, pumpkin pie filling, light cherry pie filling, saltine crackers, chicken noodle soup. Snacks/Other: pear, chobani pineapple yogurt. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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