|
탄수 폭식의 결과..ㅠ
|
187.4 lb
Lost so far: 11.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1723 kcal
|
Fat: 130.14g | Prot: 93.64g | Carb: 39.27g.
Lunch: 코스 또는 로메인 상추, 된장, 삼겹살구이. Dinner: 단무지, 치킨 카레, 공기밥. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|