Ron_'s Journal, 19 March 2019

Weigh In record (no journal entry) for 19 March 2019
244.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2019:
1723 kcal Fat: 156.15g | Prot: 57.40g | Carb: 30.94g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Butter. Dinner: Butter, Green Giant Steamers Antioxidant Blend, Mission Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets, Jimmy Dean All-Natural Regular Pork Sausage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Great Value Natural Creamy Peanut Butter Spread. more...
1011 kcal Activities & Exercise: Crossfit - 45 minutes, Sauna - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...
losing 2.3 lb a week

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