jharsh's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
213.0 lb Lost so far: 43.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2253 kcal Fat: 109.02g | Prot: 97.97g | Carb: 226.57g.   Breakfast: sourdough bread, Cream (Half & Half), Coffee, sugar, strawberry jam, eggs, spinach, avocado, pancake, maple syrup, butter, monterey jack cheese. Dinner: hawaiian pizza round table. more...
2359 kcal Activities & Exercise: Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 15.4 lb a week

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