Weigh In record (no journal entry) for 30 June 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Rowing - 12 minutes, Samsung Health - 22 hours and 18 minutes. more...
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gaining 1.9 lb a week
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Ron_'s weight history
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