Rusty D's Journal, 06 January 2013

I have been tracking again since 2 January as part of my goals for the new year. I have trouble keeping my sodium down which is important. Calories avg for those four days was 2028.5 and sodium avg was 3680.5
My goal for this week is to reduce the calorie intake to 1900 calories and 2500 sodium which is still too high but it is a start. Check in next sunday again.
248.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1917 kcal Fat: 77.37g | Prot: 65.01g | Carb: 246.94g.   Breakfast: cottage cheese, Kashi Go Lean Cereal, banana. Lunch: mcDonald's french fries, Chicken McNuggets (10 Pieces). Dinner: Plain Waffle, Pancake Syrup (Reduced Calorie), bacon. Snacks/Other: popcorn. more...
on diet Rusty D's own diet   gaining 0.9 lb a week



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