Weigh In record (no journal entry) for 29 June 2019
|
184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
2376 kcal
|
Fat: 128.41g | Prot: 135.05g | Carb: 168.13g.
Lunch: 감자칩, 호박설기, 업진살, 크림 치즈. Dinner: Nong Shim Shrimp Chips, 치킨까스, 쇠고기 미역국, 잡채. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|