chrisw77's Journal, 29 June 2019

Still hanging out at 162. Working out most days in a huge deficit means I'll see the losses on my rest days. Just around the corner!


Pull-ups:
1 set

DB Overhead Press:
4xMAX
** SUPERSET **
DB Hammer Curls:
4xMAX

Lateral Raises:
3xMAX
** SUPERSET **
Reverse Flyes:
3xMAX

Pec-Deck:
5xMAX

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 24.00g | Prot: 155.87g | Carb: 239.24g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3161 kcal

Activities & Exercise: Resting - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes. more...