Weigh In record (no journal entry) for 29 June 2019
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208.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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949 kcal
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Fat: 56.92g | Prot: 31.23g | Carb: 77.97g.
Breakfast: Ketchup, Jam Preserves, IHOP Hash Browns, Toasted Sour Dough Bread, Butter, Scrambled Egg, Bacon, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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