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nehoefs
Journal
30 Jul 08
nehoefs's Journal, 30 July 2008
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Weigh In record (no journal entry) for 30 July 2008
239.8 lb
Lost so far:
3.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2008:
1192 kcal
Fat: 35.23g | Prot: 72.27g | Carb: 153.22g.
Breakfast:
2% american slice, weight watchers bagel.
Lunch:
whole grain 3-cheese and broccoli (lean pockets).
Dinner:
green beans, canned corn.
Snacks/Other:
pumpkin cake, yogurt (weight watchers).
more...
3278 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
Your doing awesome, that graph is going down! (O:
30 Jul 08 by member:
KazinVegas
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