Weigh In record (no journal entry) for 06 January 2013
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173.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1057 kcal
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Fat: 61.23g | Prot: 38.65g | Carb: 88.82g.
Breakfast: corn scones. Lunch: sausage gravy, buttermilk biscuit. Snacks/Other: cabaret cracker, brie. more...
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losing 1.4 lb a week
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