Weigh In record (no journal entry) for 28 June 2019
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203.6 lb
Lost so far: 2.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1175 kcal
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Fat: 29.64g | Prot: 68.02g | Carb: 165.29g.
Breakfast: Cucumber (Peeled) , Spinach , Alpine Fresh Blueberries, Strawberries . Lunch: Asparagus , Season's Choice Baby Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Cured Ham (Boneless, Cooked, Unheated) . Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Fresh & Easy Black Cherries. more...
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2638 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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freetime's weight history
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