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Down a lot more this morning. A lot of fluid loss this weekend.
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174.6 lb
Lost so far: 162.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1636 kcal
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Fat: 31.20g | Prot: 62.42g | Carb: 291.97g.
Breakfast: Lobster Base, Bananas , Fried Egg, Oikos Organic Strawberry Greek Yogurt. Lunch: grapes. Dinner: Peach, Spinach & Ricotta Tortelloni. Snacks/Other: All Natural Baked Fries - Classic Ketchup, Grapes. more...
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losing 9.8 lb a week
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 Comments
Hope this is on purpose...at any rate losing is a good thing...:O)
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It is on purpose. I'm just surprised at how much fluid I've managed to store in the past few months and how much I'm losing.
07 Jan 13 by member: Fledgist
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