Weigh In record (no journal entry) for 06 January 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1530 kcal
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Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.
Breakfast: butter, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: vegetable beef soup. Dinner: Miscl - add 1 carb, thin mint, Italian Dressing, Baby greens, onion, green beans, applesauce, Wild rice, Pork chops. Snacks/Other: heavy whipping cream, brewed coffee, raspberries, sugar free jel, brown sugar, Whipping cream, Cream Cheese, pecans. more...
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gaining 7.0 lb a week
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