Weigh In record (no journal entry) for 06 January 2013
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137.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1372 kcal
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Fat: 47.24g | Prot: 31.54g | Carb: 211.33g.
Breakfast: Americano, Croissant. Lunch: Clementines, Apples, Vegetable Biryani Rice, Eggplant , Carrots , Onions , Tomatoes, Olive Oil . Dinner: Angel Hair Pasta, Onions, Olive Oil, Chick Peas. Snacks/Other: Hazelnut Spread, Snack Cracker. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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