|
I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
|
211.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1209 kcal
|
Fat: 67.00g | Prot: 58.81g | Carb: 96.22g.
Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Dinner: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues. more...
|
|
3057 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|