Weigh In record (no journal entry) for 28 June 2019
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232.0 lb
Lost so far: 53.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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752 kcal
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Fat: 44.97g | Prot: 33.29g | Carb: 52.88g.
Breakfast: Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar, Egg. Lunch: Steak with Marsala Sauce. more...
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losing 1.0 lb a week
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