Weigh In record (no journal entry) for 28 June 2019
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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364 kcal
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Fat: 22.86g | Prot: 29.29g | Carb: 15.06g.
Breakfast: Avocado. Lunch: Alface, Bife de Carne de Vaca, Copacol Filezinho de Frango Sassami. more...
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gaining 0.1 lb a week
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