Weigh In record (no journal entry) for 02 August 2010
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169.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1334 kcal
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Fat: 74.37g | Prot: 86.60g | Carb: 101.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pineapple Tidbits in 100% Pineapple Juice, Chunk Light Tuna, RF Mayo, BNRG Power Crunch, White Cheddar Soy Crisps, Almonds, Wasabi & Soy Sauce, Lo-carb Monster Energy, Beef Jerky, Plums. Dinner: Beef Bologna, Light Honey Wheat Bread, Reduced Fat Mayo with Olive Oil. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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