Weigh In record (no journal entry) for 28 June 2019
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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427 kcal
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Fat: 9.49g | Prot: 9.58g | Carb: 82.21g.
Breakfast: Toast with Vegemite. Snacks/Other: Mildura Sunrise Orange & Passionfruit Drink. more...
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losing 0.7 lb a week
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appleplum3012's weight history
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