Weigh In record (no journal entry) for 06 January 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
369 kcal
|
Fat: 13.54g | Prot: 42.20g | Carb: 16.52g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Brown Rice Cakes, Cottage Cheese (Nonfat). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kstaub's weight history
|