Weigh In record (no journal entry) for 05 January 2013
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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994 kcal
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Fat: 31.54g | Prot: 45.29g | Carb: 134.13g.
Lunch: Green Tea, Grapes, Bread & Butter Pickle Chips, Pickled Crispy Asparagus, Turkey Pepperoni, Sliced Oven-Roasted Turkey Breast, Balsamic Vinegar, cocktail bocconcini, Basil, Cucumber (Peeled), Cherry Tomatoes, Guacamole. Dinner: fruitsations + veggies unsweetened peach apple carrot, Mushrooms, Teriyaki Baste & Glaze, Bean Sprouts, Garlic, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Reduced Sodium Soy Sauce, Sriracha Hot Chili Sauce, Organic Quinoa. Snacks/Other: Chocolate Covered Caramel with Nuts, Herbal Tea. more...
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gaining 0.9 lb a week
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