Weigh In record (no journal entry) for 05 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2013:
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827 kcal
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Fat: 51.63g | Prot: 64.70g | Carb: 20.15g.
Breakfast: Brown 'N Serve Country Sausage Links, Deluxe Ham & Cheese Omelet. Lunch: Chicken & Vegetables. Dinner: Asparagus Spears, Beef Steak (Lean Only Eaten). Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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